General Information: This is the best step-by-step set of lessons for learning this skill ever published. If you want to learn how to project your consciousness onto the astral plane, you should use it, too.

It is a skill you can develop with practice. Further, it allows you to have spiritual experiences on the astral plane. Plus, what you create on the astral plane creates changes on the physical plane. This is true magick! Heal someone on the astral  and they will be healed on the physical. Create opportunities on the astral and you will have them on the physical.